Quick Keto Instant Pot Recipes: Delicious Meals in No Time!

Keto Instant Pot Recipes That Are Quick and Easy to Make

Eating a ketogenic diet can be a challenge, especially when you’re short on time. The Instant Pot has become a staple in many kitchens, offering a fast and easy way to prepare meals. Combining the two can be a match made in heaven, giving you the best of both worlds: quick and easy keto meals that are healthy and satisfying. In this article, we’ll share some of our favorite Keto Instant Pot Recipes That Are Quick and Easy to Make.

1. Garlic Butter Steak Bites

If you’re looking for a hearty and delicious meal, these garlic butter steak bites are sure to hit the spot. Simply season your steak bites with salt and pepper, then cook them in butter and garlic until they’re browned on all sides. This recipe is perfect for a quick and easy weeknight meal or as a party appetizer.

Ingredients:

• 1 lb sirloin steak, cut into bite-sized pieces
• 2 tbsp butter
• 3 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Turn on the Instant Pot to sauté mode and add butter.
2. Once the butter has melted, add the garlic and sauté for 1-2 minutes.
3. Add the steak bites and season with salt and pepper.
4. Cook for 5-6 minutes, stirring occasionally, until the steak is browned on all sides.
5. Serve hot and enjoy!

2. Creamy Garlic Chicken

This creamy garlic chicken recipe is perfect for a cozy night in. It’s rich, flavorful, and so easy to make. With just a few simple ingredients, you can have a delicious keto meal on the table in no time.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Turn on the Instant Pot to sauté mode and add butter.
2. Once the butter has melted, add the garlic and sauté for 1-2 minutes.
3. Add the chicken breasts and brown them on both sides.
4. Add the chicken broth, heavy cream, thyme, salt, and pepper.
5. Close the lid and set the Instant Pot to high pressure for 10 minutes.
6. Once the time is up, let the pressure release naturally for 5 minutes, then do a quick release.
7. Serve hot and enjoy!

3. Zucchini Noodle Carbonara

If you’re looking for a low-carb alternative to pasta, zucchini noodles are a great option. This zucchini noodle carbonara recipe is rich and creamy, just like the traditional dish, but without all the carbs.

Ingredients:

• 4 medium zucchini, spiralized
• 4 slices of bacon, diced
• 1/2 cup heavy cream
• 2 egg yolks
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Turn on the Instant Pot to sauté mode and add the bacon.
2. Once the bacon is cooked, add the zucchini
3. Sauté the zucchini for 1-2 minutes until it’s slightly softened.
4. In a separate bowl, whisk together the heavy cream, egg yolks, and Parmesan cheese.
5. Add the cream mixture to the Instant Pot and stir to combine.
6. Close the lid and set the Instant Pot to high pressure for 2 minutes.
7. Once the time is up, do a quick release and serve hot. Enjoy your creamy and delicious zucchini noodle carbonara!

4. Spicy Beef Chili

This spicy beef chili recipe is perfect for a chilly day when you want something hearty and warming. With just a few simple ingredients, you can have a delicious and satisfying keto meal on the table in no time.

Ingredients:

• 1 lb ground beef
• 1 can diced tomatoes
• 1 can tomato sauce
• 1 can kidney beans, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Turn on the Instant Pot to sauté mode and add the ground beef.
2. Cook the beef until it’s browned, then add the onion and garlic.
3. Sauté for 2-3 minutes until the onion is softened.
4. Add the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, paprika, salt, and pepper.
5. Stir to combine, then close the lid and set the Instant Pot to high pressure for 15 minutes.
6. Once the time is up, do a quick release and serve hot. Enjoy your spicy beef chili!

FAQs

1. Can I substitute the heavy cream in these recipes for a dairy-free alternative? Yes, you can use coconut cream or another non-dairy milk alternative in these recipes.
2. How long does it take to cook these meals in the Instant Pot? Cooking times may vary depending on your specific Instant Pot model, but most of these recipes can be cooked in under 30 minutes.
3. Can I freeze these meals for later? Yes, these meals can be frozen and reheated later for a quick and easy keto meal.

Conclusion

Eating a keto diet doesn’t mean sacrificing taste or convenience. These Keto Instant Pot Recipes That Are Quick and Easy to Make are not only healthy and delicious but also easy to prepare in your Instant Pot. Whether you’re cooking for yourself or feeding a family, these recipes are sure to satisfy your cravings without breaking your diet. Try them out and enjoy delicious meals in no time!