Easy Keto Dinners For Busy Weeknights

Find Simple to Make Keto Dinners

Sticking to a keto diet can be challenging, especially when you’re short on time. After a long day at work, the last thing you want to do is spend hours in the kitchen preparing a meal. Fortunately, with a little bit of planning and some easy keto dinner recipes, you can enjoy delicious and healthy meals without spending too much time in the kitchen. In this article, we’ll share some of our favorite easy keto dinner recipes that are perfect for busy weeknights.

Quick and Easy Keto Dinners

1. Keto Chicken Stir-Fry

If you’re looking for a quick and easy keto dinner recipe, look no further than this keto chicken stir-fry. This dish is packed with protein and healthy fats, and it’s ready in under 30 minutes.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tbsp sesame oil
• 1 tsp ginger, minced
• 1/4 tsp red pepper flakes
• 2 cups broccoli florets
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned on all sides.
3. Add bell peppers, onion, and garlic and cook for 3-5 minutes, until vegetables are tender.
4. In a small bowl, whisk together soy sauce, sesame oil, ginger, and red pepper flakes.
5. Add the sauce to the skillet and stir to combine.
6. Add broccoli florets and cook for an additional 3-5 minutes, until broccoli is tender-crisp.
7. Season with salt and pepper to taste.
8. Serve hot.

2. Keto Taco Salad

This keto taco salad is a great way to enjoy all the flavors of a taco without the carbs. It’s easy to make and can be customized with your favorite toppings.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups lettuce, chopped
• 1 avocado, diced
• 1/2 cup cherry tomatoes

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned.
3. Add chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper to the skillet and stir to combine.
4. Cook for an additional 2-3 minutes, until the spices are fragrant.
5. Divide chopped lettuce among four plates.
6. Top with seasoned ground beef.
7. Add diced avocado and cherry tomatoes on top of the beef.
8. Serve immediately.

Make-Ahead Keto Dinners

1. Keto Meatballs

These keto meatballs are perfect for meal prep. You can make a big batch of them on the weekend and have them ready to go for busy weeknights. They’re also great for freezing.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, combine ground beef, almond flour, parmesan cheese, egg, garlic, basil, oregano, salt, and black pepper.
3. Mix well using your hands or a spoon.
4. Form the mixture into 12-15 meatballs.
5. Heat olive oil in a large skillet over medium-high heat.
6. Add meatballs to the skillet and cook until browned on all sides.
7. Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until cooked through.
8. Remove from oven and let cool.
9. Store in an airtight container in the fridge or freezer.

2. Keto Beef Stew

This keto beef stew is hearty, comforting, and perfect for cold winter nights. It’s also great for meal prep because it reheats well.

Ingredients:

• 2 lbs beef chuck, cut into bite-sized pieces
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 onion, diced
• 2 cups beef broth
• 1 cup diced tomatoes
• 1 tbsp tomato paste
• 2 carrots, peeled and diced
• 2 stalks of celery, diced
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat.
2. Add beef and cook until browned on all sides.
3. Remove beef from pot and set aside.
4. Add garlic and onion to the pot and cook until softened.
5. Add beef broth, diced tomatoes, tomato paste, carrots, celery, thyme, bay leaf, salt, and pepper to the pot.
6. Stir to combine.
7. Return beef to the pot and bring to a boil.
8. Reduce heat to low and simmer for 2-3 hours, or until beef is tender.
9. Remove bay leaf and serve.

FAQs

1. What is the keto diet?

The keto diet is a high-fat, low-carb diet that has been shown to be effective for weight loss and improving overall health. By limiting carbohydrate intake and increasing fat intake, the body is forced to use fat for fuel instead of carbohydrates. This state is called ketosis, and it can result in weight loss and other health benefits.

2. Are these keto dinners suitable for meal prep?

Yes, many of these keto dinners are suitable for meal prep. Some can be made ahead of time and stored in the fridge or freezer until ready to eat. Others can be cooked in batches and eaten throughout the week.

3. Are these keto dinners family-friendly?

Yes, many of these keto dinners are family-friendly. They are made with simple, wholesome ingredients that most people enjoy, such as ground beef, chicken, and vegetables. You can easily adjust the portion sizes and ingredients to suit your family’s tastes and preferences.

4. Can I customize these keto dinners?

Yes, you can customize these keto dinners to suit your tastes and preferences. You can substitute different types of protein or vegetables, adjust the seasoning to your liking, or add extra ingredients such as cheese or avocado.

Conclusion

Eating a keto diet doesn’t have to be difficult or time-consuming, especially when it comes to dinner. With these easy keto dinners for busy weeknights, you can have a delicious and satisfying meal on the table in no time. Whether you’re meal-prepping or cooking for the family, these recipes are sure to please. So go ahead and give them a try!