How Can You Enjoy Pancakes on Keto
The ketogenic diet has become increasingly popular in recent years for its many health benefits, including weight loss and improved mental clarity. However, one of the challenges of this diet is finding low-carb alternatives to traditional high-carb foods like pancakes.
Now, there are plenty of recipes you can find that are keto-friendly. This even holds true for foods thought to be very carb-heavy like pancakes. Fortunately, this recipe offers a delicious solution that is easy to make and won’t derail your diet.
Here is what you’ll need to get started:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 tablespoons granulated sweetener of your choice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup sour cream
- 1 teaspoon vanilla extract
The Best Keto Pancakes Recipe
Start your morning off right with these fluffy and delicious pancakes that are sure to satisfy your sweet tooth without breaking your diet.
- In a large mixing bowl, combine the almond flour, coconut flour, sweetener, baking powder, baking soda, and salt.
- In a separate mixing bowl, whisk together the eggs, almond milk, sour cream, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until fully combined. Let the batter sit for 5 minutes to thicken.
- Heat a non-stick skillet over medium heat. Once hot, scoop 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2-3 minutes on each side, or until golden brown.
- Serve with your favorite low-carb toppings, such as sugar-free maple syrup, whipped cream, or fresh berries. We have more info on keto-friendly pancake toppings below.
Best Keto Pancake Toppings
If you’re on a keto diet and looking for pancake toppings, there are several options that you can choose from. Some keto-friendly pancake toppings include sugar-free maple syrup, whipped cream, berries, sliced almonds, peanut butter, and unsweetened coconut flakes. These toppings are low in carbs and high in healthy fats, which makes them perfect for those following a keto diet.
When it comes to sweeteners, the best types for keto-friendly pancake toppings are natural sweeteners like stevia, erythritol, and monk fruit sweetener. These sweeteners have a low glycemic index and do not raise blood sugar levels, making them ideal for people on a keto diet.
FAQs
- Are these pancakes really keto-friendly? Yes! This recipe uses low-carb, high-fat ingredients that are perfectly suitable for a ketogenic diet.
- Can I substitute the almond flour for another type of flour? While almond flour is the preferred flour for this recipe, you can also try using coconut flour or a combination of both.
- What is the best sweetener to use for this recipe? We recommend using a granulated sweetener such as erythritol or monk fruit sweetener. Avoid using liquid sweeteners as they can change the texture of the pancakes.
- How can I make these pancakes dairy-free? You can substitute the sour cream for coconut cream or another dairy-free alternative.
- How many pancakes does this recipe make? This recipe makes approximately 6-8 pancakes, depending on the size.
- Can I freeze these pancakes for later? Yes! These pancakes freeze well and can be reheated in the microwave or oven.
Conclusion
This excellent keto pancake recipe is the perfect way to start your day on a sweet note without compromising your diet. With its easy-to-follow instructions and delicious taste, this recipe is sure to become a regular in your breakfast rotation. So go ahead and indulge in some guilt-free pancakes today!
