Keto BBQ Recipes
Summer is here, and that means it’s time to fire up the grill! But if you’re following a low-carb or ketogenic diet, you might be wondering what to cook. Fear not, because we’ve got you covered with these mouth-watering Keto BBQ Recipes: Grill Your Way to a Low-Carb Feast. From burgers to steaks to sides, we’ve got everything you need to satisfy your cravings while staying on track with your diet.
1. Juicy Grilled Steak with Chimichurri Sauce
Looking for a delicious and easy steak recipe for your next BBQ? Look no further than this Juicy Grilled Steak with Chimichurri Sauce. This recipe uses flank steak, which is a lean cut of meat that is perfect for a low-carb diet. The chimichurri sauce is a flavorful blend of fresh herbs, garlic, and olive oil, and it’s the perfect complement to the juicy steak.
Ingredients:
1 lb flank steak
1/2 cup fresh parsley
1/4 cup fresh oregano
3 cloves garlic
1/4 cup olive oil
2 tbsp red wine vinegar
Salt and pepper to taste
Instructions:
Preheat grill to high heat.
Season the steak with salt and pepper on both sides.
Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
While the steak is cooking, prepare the chimichurri sauce. In a food processor, combine the parsley, oregano, garlic, olive oil, red wine vinegar, salt, and pepper. Pulse until well blended.
Serve the steak hot off the grill with a generous spoonful of chimichurri sauce on top.
2. BBQ Bacon-Wrapped Cheese-Stuffed Hot Dogs
What’s a BBQ without hot dogs? But instead of just serving up any old hot dog, try these BBQ Bacon-Wrapped Cheese-Stuffed Hot Dogs. These hot dogs are wrapped in bacon and stuffed with melted cheese, making them the ultimate indulgence. Plus, they’re low-carb, so you can enjoy them guilt-free!
Ingredients:
4 hot dogs
4 slices bacon
2 oz shredded cheddar cheese
BBQ sauce for serving
Instructions:
Preheat grill to medium heat.
Cut a slit down the middle of each hot dog, being careful not to cut all the way through.
Stuff each hot dog with the shredded cheddar cheese.
Wrap each hot dog with a slice of bacon, securing it with toothpicks if necessary.
Grill the hot dogs for 8-10 minutes, turning occasionally, until the bacon is crispy and the cheese is melted.
Serve hot with your favorite BBQ sauce.
3. Grilled Chicken with Avocado Salsa
This Grilled Chicken with Avocado Salsa is a fresh and flavorful dish that’s perfect for summer BBQs. The chicken is marinated in a zesty lime and garlic mixture, then grilled to perfection. The avocado salsa is made with ripe avocados, cherry tomatoes, red onion, and cilantro, giving it a bright and tangy flavor that perfectly complements the grilled chicken.
Ingredients:
4 boneless, skinless chicken breasts
2 limes, juiced
2 cloves garlic, minced
Salt and pepper to taste
2 ripe avocados, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, diced
2 tbsp chopped cilantro
Instructions:
Preheat grill to medium-high heat.
In a small bowl, whisk together the lime juice, minced garlic, salt, and pepper.
Place the chicken breasts in a large bowl or resealable plastic bag and pour the marinade over the chicken. Refrigerate for at least 30 minutes, or up to 4 hours.
While the chicken is marinating, prepare the avocado salsa. In a medium bowl, combine the diced avocados, cherry tomatoes, red onion, cilantro, salt, and pepper.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
Serve the grilled chicken hot off the grill, topped with a generous spoonful of avocado salsa.
4. Grilled Shrimp Skewers
These Grilled Shrimp Skewers are a light and refreshing option for your next BBQ. The shrimp is marinated in a mixture of olive oil, lemon juice, and garlic, then skewered and grilled to perfection. Serve them as an appetizer or as a main dish with a side salad.
Ingredients:
1 lb large shrimp, peeled and deveined
1/4 cup olive oil
2 lemons, juiced
3 cloves garlic, minced
Salt and pepper to taste
Instructions:
Preheat grill to medium-high heat.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
Add the shrimp to the bowl and toss to coat in the marinade.
Thread the shrimp onto skewers, leaving a little space between each shrimp.
Grill the shrimp skewers for 2-3 minutes per side, or until they’re pink and opaque.
Serve hot off the grill with lemon wedges for squeezing over the top.
Keto BBQ Sides
No BBQ is complete without some delicious sides to go along with your grilled meats. Here are a few Keto-friendly options:
1. Grilled Zucchini
Grilled zucchini is a simple and flavorful side dish that’s perfect for a low-carb diet. The zucchini is sliced and grilled until it’s tender and slightly charred, then seasoned with salt and pepper.
Ingredients:
2 large zucchini, sliced into rounds
2 tbsp olive oil
Salt and pepper to taste
Instructions:
Preheat grill to medium-high heat.
Brush the zucchini rounds with olive oil and season with salt and pepper.
Grill the zucchini for 3-4 minutes per side, or until it’s tender and slightly charred.
Serve hot off the grill.
2. Grilled Asparagus
Grilled asparagus is another simple and tasty side dish that pairs well with any grilled meat. The asparagus is coated in olive oil and grilled until it’s tender and slightly charred, then topped with a sprinkle of Parmesan cheese.
Ingredients:
1 lb asparagus, trimmed
2 tbsp olive oil
Salt and pepper to taste
1/4 cup grated Parmesan cheese
Instructions:
Preheat grill to medium-high heat.
Toss the asparagus with olive oil, salt, and pepper.
Grill the asparagus for 4-5 minutes per side, or until it’s tender and slightly charred.
Transfer the asparagus to a serving platter and sprinkle with Parmesan cheese.
FAQs
1. Can I still enjoy BBQs on a Keto diet?
Yes, absolutely! With the right recipes and ingredients, you can enjoy all your favorite BBQ foods while sticking to a low-carb diet.
2. Are these Keto BBQ recipes difficult to make?
Not at all! These recipes are all fairly simple and can be made with just a few ingredients.
3. Can I use a gas grill instead of a charcoal grill?
Yes, you can use a gas grill for these recipes. Just make sure to preheat the grill to the recommended temperature and adjust the cooking time as needed.
Conclusion
Whether you’re new to the Keto diet or you’ve been following it for a while, these Keto BBQ recipes are sure to be a hit at your next summer gathering. From juicy burgers to grilled chicken with avocado salsa, there’s something for everyone on this low-carb menu. And with delicious sides like grilled zucchini and asparagus, you won’t even miss the carbs. So fire up the grill and get ready to enjoy a delicious Keto BBQ feast!
