7 Keto Casseroles Perfect for Meal Planning: Delicious and Easy Recipes to Keep You on Track

7 Keto Casseroles Perfect for Meal Planning

Are you on a keto diet but struggling to find delicious and easy meal options? Look no further than these 7 keto casseroles perfect for meal planning! These recipes are not only delicious and satisfying but also easy to make and perfect for busy weeknights when you don’t have much time to spend in the kitchen.

So, whether you’re new to the keto diet or a seasoned pro, these casseroles will help you stay on track and meet your health and wellness goals. Let’s dive into the recipes!

1. Chicken Bacon Ranch Casserole

If you’re a fan of the classic chicken bacon ranch flavor combo, you’ll love this keto casserole. Here’s how to make it:

Ingredients:

• 4 cups cooked shredded chicken
• 6 slices bacon, cooked and crumbled
• 1/2 cup ranch dressing
• 1/2 cup sour cream
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat your oven to 375°F.
2. In a large bowl, combine the shredded chicken, bacon, ranch dressing, and sour cream. Mix well.
3. Transfer the mixture to a 9×13-inch baking dish and sprinkle the shredded cheddar cheese on top.
4. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Remove from the oven and sprinkle the chopped parsley on top.

Serve hot and enjoy!

2. Mexican Cauliflower Rice Casserole

If you’re craving some Mexican flavors, this cauliflower rice casserole is the perfect keto-friendly option. Here’s what you’ll need:

Ingredients:

• 1 head of cauliflower, riced
• 1 lb ground beef
• 1 tbsp olive oil
• 1/2 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes, drained
• 2 tbsp taco seasoning
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion, red bell pepper, and garlic, and sauté until tender.
3. Add the ground beef to the skillet and cook until browned.
4. Add the diced tomatoes and taco seasoning to the skillet and stir well.
5. Add the riced cauliflower to the skillet and stir well.
6. Transfer the mixture to a 9×13-inch baking dish and sprinkle the shredded cheddar cheese on top.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Serve hot and enjoy the delicious Mexican flavors!

3. Broccoli and Cheese Casserole

This classic casserole is made keto-friendly with some simple substitutions. Here’s what you’ll need:

Ingredients:

• 4 cups chopped broccoli florets
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.
2. Blanch the chopped broccoli florets in boiling water for 2-3 minutes until they are bright green and tender-crisp.

3. In a separate bowl, mix together the sour cream, mayonnaise, shredded cheddar cheese, shredded mozzarella cheese, garlic, salt, and pepper.
4. Drain the broccoli and add it to the bowl with the cheese mixture. Stir well to combine.
5. Transfer the mixture to a 9×13 inch baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.

Serve hot and enjoy this comforting and keto-friendly casserole!

4. Spaghetti Squash and Sausage Casserole

If you’re looking for a low-carb alternative to traditional spaghetti, this casserole is the perfect option. Here’s what you’ll need:

Ingredients:

• 1 spaghetti squash
• 1 lb Italian sausage
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes, drained
• 1 cup shredded mozzarella cheese
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the two halves cut side down in a baking dish and bake for 30-35 minutes, or until the squash is tender.
3. While the squash is cooking, brown the Italian sausage in a large skillet over medium-high heat. Add the onion and garlic and cook until tender.
4. Add the diced tomatoes to the skillet and stir well.
5. When the spaghetti squash is cooked, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh of the squash into a separate bowl.
6. Add the spaghetti squash to the skillet with the sausage mixture and stir well.
7. Transfer the mixture to a 9×13-inch baking dish and sprinkle the shredded mozzarella cheese on top.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and sprinkle the chopped parsley on top.

Serve hot and enjoy this delicious and hearty keto casserole!

5. Buffalo Chicken Casserole

If you’re a fan of spicy buffalo chicken, this casserole is a must-try. Here’s what you’ll need:

Ingredients:

• 4 cups cooked shredded chicken
• 1/2 cup buffalo sauce
• 1/2 cup ranch dressing
• 1/2 cup sour cream
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped green onions

Instructions:

1. Preheat your oven to 375°F.
2. In a large bowl, combine the shredded chicken, buffalo sauce, ranch dressing, and sour cream. Mix well.
3. Transfer the mixture to a 9×13-inch baking dish and sprinkle the crumbled blue cheese on top.
4. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Remove from the oven and sprinkle the chopped green onions on top.

Serve hot and enjoy the spicy and delicious flavors of this keto casserole!

6. Cheesy Cauliflower and Sausage Casserole

If you’re a fan of cheesy and comforting casseroles, this keto-friendly option is perfect for you. Here’s what you’ll need:

Ingredients:

• 1 head of cauliflower, chopped
• 1 lb Italian sausage
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.
2. Steam or boil the chopped cauliflower until it is tender-crisp.
3. In a large skillet, brown the Italian sausage over medium-high heat. Add the onion and garlic and cook until tender.
4. Add the cauliflower to the skillet with the sausage mixture and stir well.
5. Add the shredded cheddar cheese and heavy cream to the skillet and stir well to combine.
6. Transfer the mixture to a 9×13 inch baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and sprinkle the chopped parsley on top.

Serve hot and enjoy this delicious and comforting keto casserole!

7. Chicken Alfredo Casserole

This creamy and indulgent casserole is perfect for a special occasion or when you’re craving something comforting. Here’s what you’ll need:

Ingredients:

• 2 cups cooked and shredded chicken
• 1 head of cauliflower, riced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat your oven to 375°F.
2. Steam or boil the riced cauliflower until it is tender-crisp.
3. In a large skillet, sauté the garlic until fragrant.
4. Add the cooked and shredded chicken to the skillet and stir well.
5. Add the heavy cream, chicken broth, grated parmesan cheese, salt, and pepper to the skillet and stir well to combine.
6. Add the riced cauliflower to the skillet and stir well.
7. Transfer the mixture to a 9×13-inch baking dish and sprinkle the shredded mozzarella cheese on top.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and sprinkle the chopped parsley on top.

Serve hot and enjoy this creamy and indulgent chicken Alfredo casserole!

FAQs

1. Can I freeze these keto casseroles?

Yes, these casseroles can be frozen for later use. Simply cool them completely, wrap them tightly with plastic wrap and foil, and store them in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and bake in a preheated 375°F oven until heated through.

2. Can I use other types of meat in these casseroles?

Absolutely! You can use ground turkey, pork, or lamb instead of ground beef or sausage, or substitute cooked shredded pork or beef for the chicken in the chicken Alfredo casserole. Just make sure to adjust the cooking time accordingly.

Conclusion

These 7 keto casseroles are perfect for meal planning and are sure to satisfy your cravings for comforting and delicious meals. Whether you’re in the mood for Italian, Mexican, or classic American flavors, there’s a casserole on this list for you. Try them all and discover your new favorite keto casserole!