How Do You Stick With Keto When You’re On The Go?
The ketogenic diet has become increasingly popular in recent years due to its many health benefits. However, one of the most common challenges faced by those following this diet is finding the time to prepare healthy, keto-friendly meals. Fortunately, with a little creativity and planning, it’s possible to whip up quick and simple keto lunch recipes that are both satisfying and delicious. In this article, we’ll share some of our favorite keto lunch ideas that are perfect for busy people on the go.
Quick and Simple Keto Lunch Recipes for Busy People
The following recipes are easy to prepare and include many ingredients you may already have in your pantry or fridge. It’s a good idea to prep for multiple days at once if you are looking at a busy week. This will help you avoid breaking down and grabbing something for lunch from a fast food place.
Chicken Salad Lettuce Wraps
This is an easy recipe to put together on the go. The best idea is to prep the chicken salad and simply wrap it in the lettuce when needed. Adding mustard is an option that will add flavor.
Ingredients:
- 1 cup shredded chicken breast
- 1/4 cup mayonnaise
- 2 tbsp chopped celery
- 2 tbsp chopped onion
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
- Lettuce leaves for wrapping
Directions:
- In a small bowl, mix together the shredded chicken, mayonnaise, celery, onion, parsley, salt, and pepper.
- Spoon the chicken salad onto lettuce leaves and wrap them up.
Broccoli and Cheddar Soup
If you love cheese this is the recipe for you. Prep up an amount that will give you multiple meals.
Ingredients:
- 1 cup chicken broth
- 1 cup heavy cream
- 2 cups chopped broccoli florets
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Directions:
- In a large pot, bring the broccoli and chicken broth to a boil.
- Reduce heat and simmer for 10-15 minutes, or until the broccoli is tender.
- Add the heavy cream and shredded cheddar cheese and stir until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
Turkey and Cheese Roll-Ups
Nothing could be simpler than this keto-friendly recipe. There’s nothing wrong with adding some tomato or peppers if you want to.
Ingredients:
- 4 slices of deli turkey
- 4 slices of cheese
- 1 tbsp mustard
- Lettuce leaves for wrapping
Directions:
- Lay out the slices of turkey and cheese on a flat surface.
- Spread the mustard over the turkey slices.
- Place a lettuce leaf on top of each turkey slice.
- Roll up the turkey and cheese around the lettuce leaf and secure it with toothpicks.
Egg Salad Stuffed Avocado
Here’s another keto lunch recipe you can prep part of ahead of time and finish when needed. Prepare a batch of egg salad, then when needed grab an avocado to finish it.
Ingredients:
- 2 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tbsp chopped onion
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 avocado, halved and pitted
Directions:
- In a small bowl, mix together the chopped hard-boiled eggs, mayonnaise, chopped onion, Dijon mustard, salt, and pepper.
- Scoop out the flesh of the avocado halves and place them in a separate bowl.
- Mash the avocado flesh with a fork and stir in the egg salad mixture.
- Spoon the egg salad mixture back into the avocado halves.
Tuna Salad Cucumber Boats
The same type of prepping part of the recipe holds true here. When the time comes, you will just need to cut the cucumber and fill it if the tuna salad is pre-prepared.
Ingredients:
- 1 can of tuna, drained
- 1/4 cup mayonnaise
- 1 tbsp chopped onion
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 2 cucumbers, halved and seeded
Directions:
- In a small bowl, mix together the tuna, mayonnaise, chopped onion, Dijon mustard, salt, and pepper.
- Scoop out the seeds from the cucumber halves to form a boat shape.
- Spoon the tuna salad mixture into the cucumber boats.
FAQs
- Can I meal prep these keto lunch recipes in advance?
Yes, you can definitely meal prep these keto lunch recipes in advance. Some of them, like the chicken salad lettuce wraps and turkey and cheese roll-ups, can be prepared the night before and stored in the fridge until you’re ready to eat. Others, like the broccoli and cheddar soup and egg salad stuffed avocado, can be made in larger batches and stored in individual containers for easy grab-and-go meals throughout the week.
- Are these keto lunch recipes suitable for vegetarians or vegans?
Unfortunately, most of the recipes listed here contain animal products and are not suitable for vegetarians or vegans. However, there are plenty of delicious vegetarian and vegan keto lunch options available online and in cookbooks, so don’t hesitate to explore those options if you follow a plant-based diet.
Conclusion
Eating a healthy, keto-friendly lunch doesn’t have to be a complicated or time-consuming affair. With these quick and simple keto lunch recipes, you can enjoy a delicious and satisfying meal without sacrificing precious time in your busy schedule. From chicken salad lettuce wraps to tuna salad cucumber boats, these recipes are sure to satisfy your cravings while keeping you on track with your keto goals. So why not give them a try and see how easy and enjoyable a keto lunch can be?
