What Do You Do When You Need Something But Have No Time?
If you’re following a keto diet, finding snacks that are both delicious and low in carbs can be a challenge. But with a little planning and preparation, you can easily whip up some tasty treats that will keep you satisfied on the go. In this article, we’ll share our top picks for keto-friendly snacks that are perfect for busy days when you need a quick energy boost.
Easy and Delicious Keto-Friendly Snacks for Busy Days
Keto diet snacks are going to be very simple yet flavorful. These are the types of snacks you can enjoy that will still keep you on your diet plan. Just be careful not to overdo it, as these are just small treats to get you through your day.
Nuts and Seeds
Seeds and nuts are a great keto-friendly snack option that you can easily take with you wherever you go. Nuts can be a bit high in calories, so you don’t want to overdo it. Here are some of our favorites:
- Almonds: These are a great source of healthy fats, protein, and fiber, and are perfect for a quick snack on the go. You can also try roasted or flavored varieties for some extra flavor.
- Walnuts: Another great option, walnuts are high in healthy fats and antioxidants. They’re also a good source of protein and fiber, making them a satisfying snack.
- Pumpkin seeds: These little seeds are packed with protein, healthy fats, and minerals like magnesium and zinc. You can enjoy them on their own or mixed with other nuts and seeds for a tasty snack mix.
Cheese and Meat
If you’re looking for a more filling snack, cheese, and meat are great options. Here are a few ideas:
- Cheese sticks: These are convenient and portable snacks that are perfect for when you’re on the go. Look for cheese sticks made from full-fat cheese for the best keto-friendly option.
- Beef jerky: This is a tasty and protein-packed snack that you can easily take with you on the go. Look for varieties that are low in sugar and high in protein.
- Hard-boiled eggs: These are a great source of protein and healthy fats and are easy to take with you on the go. Eggs should certainly be a big part of a keto diet, and the hard-boiled version is very convenient. You can also try making egg salad or deviled eggs for a more filling snack option.
Low-Carb Vegetables
Vegetables are an important part of a healthy diet, but not all veggies are created equal when it comes to keto. Here are some low-carb options that make great snacks:
- Cherry tomatoes: These are sweet and tasty snacks that are low in carbs and high in vitamin C. You can enjoy them on their own or with a bit of cheese for some added protein.
- Cucumber slices: Cucumbers are low in carbs and high in water content, making them a refreshing snack option. You can also try dipping them in hummus or guacamole for some extra flavor.
- Celery sticks: These are a classic low-carb snack that is perfect for dipping in peanut butter or cream cheese. They’re also a good source of fiber and vitamin K.
Snack Bars and Shakes
If you’re looking for a more convenient snack option, there are plenty of keto-friendly snack bars and shakes on the market. Here are a few to try:
- Quest Bars: These bars are high in protein and fiber, and come in a variety of delicious flavors. They’re also low in carbs, making them a great snack option for keto dieters.
- Premier Protein Shakes: These shakes are high in protein and low in carbs, making them a great option for a quick snack on the go. They’re also available in a variety of flavors, so you’re sure to find one you love.
- Perfect Keto Bars: These bars are specifically designed for the keto diet, and are made with clean, whole-food ingredients. They’re low in carbs and high in healthy fats, making them a satisfying and delicious snack option.
Frequently Asked Questions
Q: Are there any keto-friendly snack options that are sweet?
A: Yes! There are plenty of keto-friendly snacks that are sweet, such as berries, and dark chocolate, and keto-friendly desserts made with almond flour and coconut oil.
Q: Can I eat fruit on a keto diet?
A: Yes, but you’ll want to stick to lower-carb fruits like berries and avocados, which are high in fiber and healthy fats.
Q: Are there any keto-friendly snack options that are vegan?
A: Yes! Nuts and seeds, low-carb vegetables, and keto-friendly snack bars are all great options for vegan keto dieters.
Conclusion
Sticking to a keto diet doesn’t have to mean giving up on delicious snacks. With a little planning and preparation, you can easily find keto-friendly snack options that are perfect for busy days when you’re on the go. Whether you prefer nuts and seeds, cheese and meat, low-carb veggies, or snack bars and shakes, there are plenty of tasty and satisfying options to choose from. So stock up on your favorite keto-friendly snacks, and never go hungry again!
