Can You Really Find Keto-Friendly Fast Food
Sticking to a keto diet can be challenging, especially when you’re in a rush and don’t have time to prepare a meal. Fast food options are usually loaded with carbs, sugar, and unhealthy fats, which can throw you off track. But don’t worry! There are several keto-friendly fast food options available that can save you time and help you stay on track with your diet. In this article, we’ll explore 7 of the best keto-friendly fast food options for when you’re in a rush.
1. Chipotle
If you’re a fan of Mexican food, then Chipotle is an excellent option for a keto-friendly fast food meal. You can customize your bowl or salad with protein, vegetables, cheese, and guacamole. Skip the rice and beans and opt for lettuce instead. And don’t forget to skip the tortilla chips, which are high in carbs.
2. Five Guys
Five Guys is a popular fast-food chain that offers customizable burgers and hot dogs. You can order your burger without the bun and add toppings like lettuce, tomato, onion, and bacon. You can also add a side of cheese or avocado for extra fat. And if you’re in the mood for a hot dog, skip the bun and load it up with toppings.
3. Subway
Believe it or not, Subway can be a great option for a keto-friendly meal. You can order any sandwich as a salad and skip the bread. Load up on vegetables like lettuce, spinach, and cucumber, and add a protein like chicken or turkey. Avoid high-carb sauces and opt for oil and vinegar instead.
4. KFC
If you’re in the mood for fried chicken, KFC has an option for you. Their grilled chicken is low in carbs and high in protein. You can also add a side of green beans or coleslaw, but avoid the biscuits and mashed potatoes, which are high in carbs.
5. Wendy’s
Wendy’s is another fast food chain that offers customizable burgers. You can order your burger without the bun and add toppings like lettuce, tomato, onion, and bacon. You can also add a side of chili, which is low in carbs and high in protein.
6. Starbucks
Believe it or not, Starbucks has several keto-friendly options. You can order a breakfast sandwich without the bread or a salad with protein and vegetables. You can also order a latte with almond milk and sugar-free syrup for a keto-friendly caffeine fix.
7. Jimmy John’s
Jimmy John’s is a sandwich chain that offers an “Unwich” option. This is a sandwich without the bread and wrapped in lettuce. You can customize your Unwich with protein, vegetables, and cheese. And don’t forget to add avocado for extra fat.
FAQs
Q: Can I eat fast food on a keto diet? A: Yes, there are several keto-friendly fast food options available. Just be sure to skip the high-carb items like bread, rice, and tortilla chips.
Q: Are these fast food options healthy? A: While fast food is generally not the healthiest option, these keto-friendly options can be a good choice if you’re short on time and need to stick to your diet.
Conclusion
Sticking to a keto diet while on the go can be a challenge, but with these 7 keto-friendly fast food options, you can save time and stay on track with your diet. Remember to skip the high-carb items like bread, rice, and tortilla chips, and opt for protein, vegetables, and healthy fats instead. By making smart choices at fast food restaurants, you can enjoy a tasty and satisfying meal while sticking to your keto goals.
So next time you find yourself in a rush, remember these 7 keto-friendly fast food options and enjoy a delicious meal that won’t throw you off track.
